- Join a dance class – Salsa, Zumba, or any other dance form you prefer.
- Do underwater exercises – swimming, aerobics, or even just walking.
- Start cycling around your town or city.
- Join a sports team – like basketball, volleyball, or soccer.
- Plant a garden – all that digging, planting, and watering helps burn calories.
- Buy a hula hoop and learn how to use it.
- Join a kickboxing or martial arts class.
- Train for and run a marathon, even a mini one.
- Play active video games like Nintendo Wii or Xbox Kinect.
- Try wall climbing or bouldering.
- Take the stairs instead of the elevator.
- Go ice skating or rollerblading.
- Try paddleboarding, kayaking, or canoeing.
- Join a yoga or Pilates class.
- Walk or run a charity event.
- Sign up for an obstacle course race.
- Go horseback riding.
- Start skipping or jumping rope.
- Walk or jog with your dog.
- Attend an outdoor boot camp.
- Start a hobby like bird watching which involves a lot of walking.
- Invest in a stand-up desk or a treadmill desk.
- Play paintball with friends.
- Go hiking or trekking.
- Start surfing.
- Go skiing or snowboarding.
- Try belly dancing.
- Go out for a round of golf.
- Do parkour.
- Participate in a fun run event like Colour Run.
- Start Geocaching.
- Try a trampoline workout.
- Participate in team sports like flag football.
- Play Frisbee with your friends.
- Start water skiing or wakeboarding.
- Try hot yoga.
- Participate in mud runs.
- Try archery – it may not look like it, but it’s physically challenging!
- Go snorkeling or scuba diving.
- Start indoor or beach volleyball.
- Try rowing.
- Have a water gun or water balloon fight.
- Attend a fitness retreat.
- Join a circus class – trapeze, acrobatics, tight-rope walking.
- Attend laughter yoga.
- Try rock climbing.
- Go for a run or walk on the beach.
- Play dodgeball.
- Participate in local bike races.
- Have regular dance parties at home with friends or family.
